restorative conversationS

Therapeutic sessions in stockholm or online

Return to Self

• Are you constantly “on the go”?

• Do you spend a lot of time in your head - planning or thinking about what to do next?

• Are you struggling with decisions or figuring out what to do in your life?

• Is it difficult to take time for yourself or relax?

A restorative conversation is an invitation for you to pause, reconnect, and meet yourself with greater compassion and curiosity in life.

These therapeutic sessions offer you a space to slow down, breathe, and gently reconnect with yourself. Together, we create a safe and supportive space for your nervous system to move out of stress and overwhelm into a more grounded, regulated state. As the nervous system settles, there is more room for clarity, inner knowing, and a deeper sense of trust in yourself.

Nervous system regulation

Restorative conversations are grounded in presence and attunement, allowing your nervous system to calm down in a safe place. You will find ways to balance your nervous system as you navigate your way through life.

About Monika

Monika is a trained therapist and certified coach with experience in supporting personal growth. Her approach draws on CBT, somatic coaching, and a holistic perspective, integrating mind, body, and emotions to support each person as a whole.

Schedule a session in Stockholm at Skeppsbron 32, Gamla stan, or online.

1 hr session 975 SEK or 90 EUR