Individual and couples therapy/coaching
Therapy and Coaching in stockholm
When we are caught up in life’s busyness, we often act from old habits and lean on behaviors that no longer serve us. In therapy you get time to reflect and choose behaviors that are true and helpful for you here and now, not the patterns you have learned through your childhood programming and unhelpful social norms. Giving yourself time to listen to your own inner voice is an investment in your well-being. By learning to listen to your needs, see what is important to you, set boundaries and communicate clearly, you will meet yourself, other people and the world from a place of confidence and grace. Areas to explore might be:
Self-confidence
Setting boundaries
Self-expression
Clear communication
Decision-making
Problem-solving
Next step in life
Therapy sessions online or in person
To book a meeting, email monika.rodgers@inact.nu or send in the form below. In person meetings in Stockholm, Sweden or online.
Fees:
In person or online, 1 hr, SEK 975 / USD 100.
Monika Rodgers
Therapist and coach with an integrative approach, that support you based on your situation and need. I combine cognitive behavioral therapy, affect-focused therapy, transformative coaching and narrative psychology to create a safe place for you to grow, and create the life you want.
My trainings include Transformative Coaching, Acceptance and Commitment Therapy, Positive Psychology and a Masters degree from Stockholm School of Economics.
For individuals, couples and groups.